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By Melissa Crews If you want to reach your goals, you should start with your mind first. Goal setting is a tool that we can use to reach a desired outcome. For many however, completing goals becomes a challenge. One of the main reasons why individuals do not complete intended goals is because of poor mindset preparation. Your mindset is directly related to how well you will achieve your goals. A study completed in the field of sport psychology and mental preparation, showed t

By Melissa Crews Ever start out on a new adventure only to find yourself giving up just a few weeks or even days later?  Don’t worry you are not alone! Unfortunately, it happens to a lot of people. While there are many reasons why people do not stick to their goals, one of the most common reasons is not having the right mindset. If you want to be successful in your intentions and in reaching your goals, you must put in the “mental prep” to create a mindset makeover mentality.