Seize the Moment Wellness Coaching was created to support individuals who want to feel better, live healthier, and create lasting habits without pressure or overwhelm. Life gets busy, stress builds, and it can be hard to know where to start. You don’t have to navigate it alone.

Melissa Crews is a certified Life and Health Coach with a passion for helping people take practical, realistic steps toward better health and well-being. Her coaching approach is supportive, personalized, and focused on progress — not perfection.

Whether you’re working on managing stress, improving your fitness, navigating health changes, or simply taking better care of yourself, Melissa meets you where you are and helps you move forward with clarity and confidence.

This space is about creating momentum, building healthier habits, and learning how to prioritize yourself in a way that fits real life.